John A

Health

Mindfulness and Meditation Techniques for Young People

In today’s fast-paced world, young people face an unprecedented array of stressors. From academic pressures and social media anxieties to global uncertainties, the challenges can feel overwhelming. It’s no wonder that conversations around mental well-being for adolescents and young adults are becoming increasingly critical. Fortunately, powerful tools exist to help navigate these turbulent waters: mindfulness and meditation. These practices, once…